BURJEEL PROUD — RESILIENCE BUILDING & SLEEP OPTIMIZATION PROGRAM
BURJEEL PROUD
— RESILIENCE BUILDING & SLEEP OPTIMIZATION PROGRAM
Care that begins before something feels wrong.
A new way to care for the people who care for others. A confidential, no-cost programme for the people who spend their days caring for others — built around resilience, sleep and a whole-person approach to feeling well.
Your Wellbeing. Your Family. Your Life. A new way to care for the people who care for others. A confidential, no-cost programme for the people who spend their days caring for others — built around resilience, sleep and a whole-person approach to feeling well.
Employee Wellbeing Programme · Powered by ZILOY
Employee Wellbeing Programme · Powered by ZILOY
Your Journey
One rhythm, from first check-in to lasting habits.
Like a day well spent, your wellbeing journey moves through natural stages — not a checklist, but a rhythm you return to.
Dawn
Check in
Confidential self-assessments on stress, mood, sleep.
Morning
Understand
Personalised insight into what’s affecting your wellbeing.
Midday
Build resilience
Psychological flexibility skills for everyday challenges.
Morning
Understand
Small routines around sleep, food, movement, mind.
Evening
Get support
One-to-one consultations with qualified specialists.
Night
Stay on track
A Care Navigator keeps your journey connected.
Dawn
Check in
Confidential self-assessments on stress, mood, sleep.
Morning
Understand
Personalised insight into what’s affecting your wellbeing.
Midday
Build resilience
Psychological flexibility skills for everyday challenges.
Afternoon
Create habits
Small routines around sleep, food, movement, mind.
Evening
Get support
One-to-one consultations with qualified specialists.
Night
Stay on track
A Care Navigator keeps your journey connected.
Prevention is also care. You don't need a diagnosis to start with a check-in.
As part of BurjeelProud, BURJEEL is bringing you a comprehensive, confidential and no-cost Employee Wellbeing Programme, powered by ZILOY technology. Check in early, understand what you’re experiencing, build healthier habits and access the right professional support when you need it.
One Programme, A Whole-Person Approach
A coordinated team, not isolated services.
Your wellbeing is connected to your sleep, emotions, nutrition, lifestyle, physical health, relationships and everyday environment. That’s why the programme brings together a coordinated multidisciplinary team rather than isolated services.
Psychiatry
Clinical evaluation, treatment and medication management when required.
Clinical Psychology
Evidence-based CBT and ACT approaches to manage difficulty and build resilience.
Ayurvedic Psychiatry
An integrative mind-body approach with personalised Ayurvedic assessment and lifestyle care.
Yoga Therapy
Breathing, mindfulness, meditation and techniques for nervous-system recovery.
Clinical Nutrition
Personalised guidance supporting mood, energy, sleep and the gut-brain connection.
Care Navigator
Your single point of contact — coordinating appointments and keeping you connected.
Psychiatry
Clinical evaluation, treatment and medication management when required.
Clinical Psychology
Evidence-based CBT and ACT approaches to manage difficulty and build resilience.
Ayurvedic Psychiatry
An integrative mind-body approach with personalised Ayurvedic assessment and lifestyle care.
Yoga Therapy
Breathing, mindfulness, meditation and techniques for nervous-system recovery.
Clinical Nutrition
Personalised guidance supporting mood, energy, sleep and the gut-brain connection.
Care Navigator
Your single point of contact — coordinating appointments and keeping you connected.
Support For Wherever You Are
Three ways in, depending on what you need.
01
Preventive Wellbeing
You don’t need to be struggling to benefit. Take proactive steps to understand your wellbeing and build resilience before concerns become serious.
Self-assessments
Stress and emotional wellbeing screening
Resilience-building programmes
Stress-management support
Personalised wellbeing guidance
Yoga, breathing and mindfulness
Digital wellbeing tools
Sleep optimisation
Educational resources and expert sessions
Nutrition guidance
02
Specialised Wellbeing Programmes
Based on your needs, access programmes designed around specific aspects of your wellbeing.
Sleep Health
Evidence-based CBT and ACT approaches to manage difficulty and build resilience.
Stress & Resilience
Learn practical skills to manage stress, strengthen psychological flexibility and build emotional resilience.
Memory & Cognitive Health
Support for memory, attention and mental agility.
Yoga & Mindfulness
Learn practical skills to manage stress, strengthen psychological flexibility and build emotional resilience.
Gut & Metabolic Health
Nutrition for Mood & Vitality
Women’s Preventive Mental Wellness
Psychiatric Care
03
When You Need More Support
Sometimes stress, anxiety, low mood, sleep problems or other concerns can begin affecting everyday life.
You don’t have to navigate them alone.
The programme offers a 360° assessment that looks beyond symptoms to understand the factors that may be contributing to your wellbeing — including stress, sleep, lifestyle, physical health and gut health.
Where clinically appropriate, your care can be coordinated across:
Psychiatry + Clinical Psychology + Ayurvedic Psychiatry + Yoga Therapy + Clinical Nutrition
The objective is simple:
- Understand the whole person.
- Identify the underlying contributors.
- Create a personalised path towards recovery.
Your Family Matters Too
Wellbeing doesn't stop at the workplace.
The programme extends its integrative approach to the people who matter most to you — helping support your spouse or partner, teenagers and ageing parents.
Spouse or Partner
Support for your other half
Preventive and clinical wellbeing support, including dedicated women’s preventive mental wellness where appropriate.
Teenagers
Support through growing up
For academic pressure, anxiety, concentration, low mood, sleep, self-esteem, screen-time and peer relationships.
Ageing Parents
Support in later years
For loneliness, grief, anxiety and depression, including dementia and neurocognitive screening.
Spouse or Partner
Support for your other half
Preventive and clinical wellbeing support, including dedicated women’s preventive mental wellness where appropriate.
Teenagers
Support through growing up
For academic pressure, anxiety, concentration, low mood, sleep, self-esteem, screen-time and peer relationships.
Ageing Parents
Support in later years
For loneliness, grief, anxiety and depression, including dementia and neurocognitive screening.
Because when the people you care about are doing better, you can be more present at work and at home.
Because when the people you care about are doing better, you can be more present at work and at home.
Your Care Navigator
Someone to help you find your way.
Knowing that help exists is one thing.
Knowing where to start is another.
Your dedicated Care Navigator acts as your single point of contact — helping you understand your options, schedule consultations, coordinate support and stay connected throughout your wellbeing journey. From your first check-in to follow-ups, you don’t have to figure it all out yourself.
Learn. Check In. Grow.
Monthly expert webinars & workshops.
Sessions designed to turn awareness into practical, measurable, personalised action.
Understanding stress and mental wellbeing
Building mental resilience
Managing workplace stress
Mindfulness and emotional regulation
Sleep, fatigue and chronic pain
Women’s mental wellbeing
Nutrition and mood
Yoga, breathing and meditation
Healthy lifestyle and everyday wellbeing
Understanding stress and mental wellbeing
Building mental resilience
Managing workplace stress
Mindfulness and emotional regulation
Sleep, fatigue and chronic pain
Women’s mental wellbeing
Nutrition and mood
Yoga, breathing and meditation
Healthy lifestyle and everyday wellbeing
Private. Confidential. Judgement-free.
Individual consultations and personal health information are never shared with your employer. Organisational reporting, where provided, is anonymised, aggregated and focused only on programme engagement — never on individuals.
- Start With One Small Step
- Start With One Small Step
You don't need to wait for a crisis.
You don’t need to have a diagnosis or even know exactly what’s wrong. Simply start with a check-in to understand where you are today, discover what could help, and take one small step towards feeling better. Your wellbeing matters.
Access BURJEEL Proud today.
Free for all BURJEEL employees